| The 'Inuit way' to lower your risk heart attack risk |
| 3rd May 2009 |
• Why many Inuits don't suffer from inflammation • How these fats help your heart • How to get your omega 3s • Another way to help lower your heart attack risk I don't know if you remember this... But around this time last year I told you about a report in The Independent on the 25th of March. It revealed the results of a new study at Ninewells hospital in Dundee. Researchers have found that subjects suffering from rheumatoid arthritis ..
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| The truth about swine flu |
| 1st May 2009 |
• Killer pigs on the loose! • The truth about Swine Flu • 4 ways to give viruses less of a foothold... A while ago, I watched a documentary about teenage killers that rampage around schools shooting everyone on sight. But this documentary was different from most of the blood and gore types on the subject... Rather than dwell on the reasons as to why these killers were so disturbed and alienated, it focussed on what drove them to actuall ..
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| How this modern cooking ingredient causes joint pain and asthma |
| 26th April 2009 |
• How a bowl and an open freezer can treat hay fever • Why this modern cooking process is linked to joint pain and asthma • Now for the science bit... how this fishy remedy for asthma and arthritis really works: GREEN LIPPED MUSSELS In a moment, I'll reveal some shocking statistics about a serious imbalance in our diets... Could this be the cause of many cases of asthma, joint pain and inflammation? I'll explain my own view on ..
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| New health controversy! My verdict on vitamin supplements |
| 24th April 2009 |
• Why readers disagreed with my controversial statements about food • Is it the end of '5-a-day?' • The case of Food vs Vitamin supplements my verdict revealed Back in February I wrote a Good Life Letter called 'Are You Making This Mistake with Your Health?' In that letter, I detailed some of the tastiest ways you can get your essential daily vitamins from common foods. My central point was this: Choosing good, fresh, locally sourced ..
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| The most powerful thing you can do to protect your brain from this |
| 24th October 2008 |
Whenever I visit my Dad and witness his daily struggle with dementia, I just HAVE to sit down and write a Good Life Letter. If his problems have a silver lining, it's that they inspire me to investigate new, natural solutions to this terrible problem. Because it's something we ALL want... We want our minds to stay sharp for our whole lives. We want to be able to remember the joyous events we've experienced (except for certain rugby mat ..
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| 12 quick remedies for flatulence, libido, insomnia, dry skin |
| 19th April 2009 |
• Why I've got a backlog of tips for flatulence, B.O, libido problems, fungal infections and insomnia • 12 weird remedies you probably HAVEN'T heard of before • An inexpensive and easy egg recipe for dry skin Right, it's time to clear up this mess! In my study I've got a giant notice board with bits of newspaper and scrawled notes attached to it. Above it is a big sign saying 'DO THESE NOW' and 'RAY, DON'T FORGET TO MENTION THESE ..
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| Four comfort foods that could help you lose weight |
| 17th April 2009 |
• Four great comfort foods that help you lose weight • What you can learn from a bag of Revels • How to claim your freebie book about the surprising benefits of tea: BoR LINK Have you ever looked into a cupboard.... and imagined you saw a bar of chocolate in a pair of slippers? Or have you ever imaged that a bag of chipped potatoes was wearing a cardigan and waving at you? No? Good for you. You probably don't have the severe ment ..
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| Age-related eye problems? This could work... |
| 19th October 2008 |
You spotted it, didn't you? I'm talking about the eyesight test I sent you a few weeks ago when a few Good Life Letters were sent to you in much smaller print than usual. All right maybe I didn't actually MEAN to send you the letters in that format. But thanks to my computer doing things behind my back yet again, the words came out as small as the last line on an optician's eye test. I found it almost impossible to read when it hit my i ..
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| The swear word that could help your eyesight |
| 5th April 2009 |
• Here's a REALLY good reason why you should do everything to strengthen your eyes • The swear word that could help your eyesight • Laughter really is the best medicine If you are of a nervous disposition, I suggest you turn away now... Or at least scroll down to the next page. Because what I'm about to tell you almost made me faint when I heard it. Okay, maybe I'm NOT the world's toughest man. Even someone cracking their knuckles can ..
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| Got kids or grandkids? Read this... |
| 3rd April 2009 |
• 3 simple steps to prevent your child or grandchild from developing allergies • A cunning plan to get kids to eat fresh vegetables • How to control asthma with this amazing tree Here's a question for you... Who'd win in a fight between Carol Vorderman and Margaret from The Apprentice? That was the question raging between my friend Gary and I on Tuesday evening after we'd gone round for dinner. While the ladies were upstairs helping ..
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