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Why you're the best health readers in the world...
26th October 2007
If Carlsberg made an audience for a modest little health
letter, it would probably look a lot like you...
Why?
Because you're so involved and passionate about the
Good Life Letter that you're the best type of reader I
could wish for.
Honestly, if I wasn't such a tough, exrugby playing
alpha male, I'd probably cry. It's great to see so many
of you writing in, keeping in touch, and sharing your
views on how to enjoy a healthier life.
First off, I'd like to thank you for such a great response
to my project that I revealed last week. I'm sure you're
going to get a lot out of it, so if you haven't seen what
I've been working on (and what's kept me from
cleaning out the garage this year), have a look at this:
http://www.shopatoxonpress.com/lemon/
Right, now onto the most important part of The Good Life Letter... you, the reader.
Following on from my bit about rheumatism, a lot of
you have written in with excellent advice.
Dear Ray,
There is one excellent asana called Makarasana which
gives instant relief for sciatica, rheumatism and
backache.
The following are the steps:
Lie on your stomach. Keep both hands on the chin with
the elbows down on the mat. Breathe in out normally
for one full minute. Make sure the abdomen touches the
floor and feel the diaphragm descending as you inhale
and exhale.
This asana has to be experienced to be believed about
the benefits.
K. Janakiraman
Thanks very much for that Janakiraman. I'm already an
expert at Step 1, usually practised after Sunday Lunch.
My Step 2 is snoring, but I'll try and replace that with
your suggestion.
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Next up, here's a treatment from Good Lifer, Lars...
I have a few proposals to treat your rheumatism much
better than oil. I have
been practicing for 15 years as a homoeopath.
- Apis mellifica D4
- Berberis vulgaris radix cortex D4
- Juniperus communis, fructus D4
- Levsticum radix D4
- Arnica, planta tota D6
Buy one bottle of each. Unscrew the cap and remove
the dropper.
Pour the content of all the bottles into a glass jar. Keep
the jar in your hands and
make small circle movements, clockwise for two
minutes. Use a small funnel and pour
the medicine back into the bottles.
Replace the dropper and the caps.
Now you are ready for the treatment.
Use a small drinking glass, fill in 2 cl. Water, drip 10
drops into the water,
take it into you mouth and keep it there for one minute,
then swallow.
Repeat 3 times daily - first thing in the morning, before
breakfast - late afternoon before supper at bedtime,
before tooth brushing.
I could tell you many charming stories about people
who have been suffering
from rheumatism but after a few months of treatment
with above cocktail the pain
has disappeared.
I wish you luck.
Best regards to you and Lara
From
Lars Hareskov
Thanks Lars... I love the way you focus the treatment
around mealtimes and bedtime. A man after my own
heart.
If only there was a treatment for rheumatism that HAD
to be taken while watching rugby, or that only works
with a pint in one hand and a bacon sandwich in the
other.
Ah well, you can't have it all.
But remember, before you try any treatment covered in
The Good Life Letter, always check things out with
your doctor first.
Here's another natural way to tackle rheumatism...
Why you should reach for a pen when you want to
ease the pain
Naturally, I'm not talking about any sort of pen here. I
don't want you furiously rubbing away at your joints
with a bic and getting ink everywhere!
No, what I'm talking about is a very special pen -
something I've mentioned before and am only too
happy to mention again because it really works.
It's called Pain-Away, and it's been designed to relieve
all types of physical pain, quickly and easily.
Best off all, it's been designed to slip into your pocket,
so you'll only ever be a few seconds away from pain
relief no matter where you are.
So how can a pen help your pain? |
The idea behind this is pretty simple. The pen transmits
electrical impulses that stimulate your nerves into
sending an 'S.O.S' message to your brain. Your brain
and spinal cord then rush endorphins (the body's natural
painkillers) to the affected area.
It's basically a way to urge your body to tackle pain
itself without a prescription drug in sight.
Marvellous.
To find out more about this brilliant gadget, take a look
at this:
http://www.matdom.com/temp/newWin/painaway/index.php?pac=GLL10
That's all from me today. I'm off to find a quiet spot to
give K. Janakiraman's treatment a go. Lying down and
breathing - I think this is one exercise I'll be expert at
in no time.
I'll be back on Sunday with more healthy ideas.
Until then, take care, and enjoy the good life!
Yours as ever,
Ray Collins
The Good Life Letter |
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